Below are longevity themed webinars hosted by Chris. You can also check out Chris’ podcast and press interviews here.

If you are interested in having Chris speak at your event, feel free to contact us.

Longevity Lifestyle – What role do the following play in longevity, and what should you do to optimize each? Diet & supplements, activity & exercise, sleep & recovery, psychology & relationships, physical environment, social and hygiene habits, and more.

Longevity Tests – Topics include omic tests (epigenomics, transcriptomics, proteomics, metabolomics, microbiomics, phenomics), telomeres, and more practical at-home tests.

Longevity Technology – Longevity relevant technologies that span physical activity / exercise, diet & metabolism, sleep & recovery, psychology & cognition, environment, the Hallmarks of Aging, and skin aging.

Longevity Nutrition – Topics include the role nutrition plays in longevity, which diet is best for lifespan and healthspan, scientific benefits of the diet, components of an effective diet (primer on macronutrients and micronutrients), meal timing & fasting.