FDA Declares NMN Legal: What the 2025 Decision Means for Supplements
FDA reverses course: On Sept 29, 2025, NMN was declared lawful for supplements: a major win for consumers, science, and the longevity field.
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SlowMyAge Blog
Thrilled to Be an INNOCOS Longevity100 Honoree for Beauty, Wellness & Longevity
I’m honored to be recognized by INNOCOS as a Longevity100 Honoree in Product & Brand Innovation. This award reflects both my journey in longevity...
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How Much Protein Do You REALLY Need to Live Longer? | The Protein Paradox Explained
How much protein do you really need for longevity? It’s not a one-size-fits-all answer. In this video, I break down the protein paradox—why age,...
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Can you actually Live to 180? What science really says about Immortality.
In an age of bold claims about living to 180 or beyond, it's more important than ever to separate science from speculation. In this...
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The Science of Aging: Key Biological Pathways and How to Slow Them for a Longer Healthspan
Explore the 12 key drivers of aging and how to slow them through strategies like fasting, NMN, and targeting pathways like mTOR. Backed by...
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How to Beat Jet Lag FAST Using Circadian Science
Jet lag is more than fatigue, it’s circadian disruption. In this video, I break down what’s really happening to your internal clocks during travel...
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Don’t Make These Longevity Mistakes: What the Science Really Says.
In this episode, I break down some of the most popular longevity strategies—from fasting and caloric restriction to pharmaceuticals like rapamycin—and share both their...
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Gratitude, Growth, and a Glimpse Inside Harvard Business School
I’m honored to share that I was invited to speak at Harvard Business School, where I joined an engaging session with MBA candidates to...
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From Brain Tumor to Biohacker: How I Turned My Worst Fear Into a Longevity Breakthrough
After a life-changing health scare at 16, I began a dedicated pursuit to understand what truly drives long-term health. On SlowMyAge, I share science-based...
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My Conversation with Dr. Darshan Shah on the EXTEND Podcast
I recently had the pleasure of joining Dr. Darshan Shah on his podcast - EXTEND to explore some of the most exciting developments in...
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