Interventions - Slow My Age

Diet & Nutrition: How I Extend My Health Span, Lifespan & Slow My Aging | Human Longevity

Interventions | July 10, 2023

If you’ve read my other posts, you know that SlowMyAge is focused on the steps I take for improving my longevity–extending my healthspan and...

Commitment to Physical Fitness & Challenging My Limits

Interventions | August 5, 2022

As mentioned in other posts, my interest in health started when I was 12 and only deepened after being forced to confront a brain...

Going Beyond Epigenetic & Telomere Clocks: Practical Phenotypic Correlates of Aging

Surrogate Physiological Markers of Longevity – Cardiovascular, Visceral Fat, Skin Aging & Facial Aging Quick Summary of Results For epigenetic clocks and telomere aging...

My Life-Long Health Journey and Passion for Longevity

Interventions Life | June 24, 2022

Health has been a constant theme in my life, starting from 12, when I picked up an issue of Men’s Health. I was instantly...