How I slowed my
aging by 37%
(And reduced my “biological age” by 13.6 years)
Welcome! I’m Chris Mirabile, Founder & CEO of consumer longevity biotech, NOVOS. Slow My Age tracks my lifestyle, self-experiments, and biological data and explores how I have successfully achieved a biological age more than one-third less than my chronological age — a result that prompted the leading biological aging lab to state, “Quite frankly, we haven’t seen a score this good.“
My results are based on:
9 epigenetic clocks • 623 biomarkers • 5 physiological markers • 2 phenotypic clocks • 1 facial age computation • telomere length
Why SlowMyAge?
To help you reverse your biological age.
Purpose
Slow My Age is a springboard for others (you!) to gain insights and ideas for self-experimentation, and ultimately, to improve the health and well-being of all those who are not afraid to take their health into their own hands. (Of course, consult with your doctor first!)
My goal is to inspire people everywhere to learn how to leverage science and testing to slow aging naturally and safely.
By sharing my knowledge and personal experiences, I hope to show others how the choices we make can positively impact our longevity potentials. This goes well beyond just eating healthy and exercising — it’s about changing our entire perspective on aging.
Background
Since an early age, I’ve been driven by the desire to extend my health span and lifespan. A brush with death at age 16 motivated me to pursue a life of health and wellness.
I began to study the relationship between longevity and aging — the latter of which is the leading cause of chronic illnesses, ranging from most forms of cancer to Alzheimer’s, Parkinson’s, diabetes, cardiovascular disease, glaucoma, sarcopenia … the list goes on.
I learned that it is only by directly addressing the causes of aging that we can stand a chance to maximize our health span and lifespan and live life to its fullest.
Recent Posts
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Webinars
Below are webinars hosted by Chris. If you are interested in having Chris speak at your event, feel free to contact us. Longevity Lifestyle – What role do the following play in longevity, and what should you do to optimize each? Diet & supplements, activity & exercise, sleep & recovery, psychology & relationships, physical environment,…
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Public Speaking & Interviews
Chris Mirabile, longevity expert and Founder of the leading consumer longevity biotech NOVOS, has been featured at events across the US, Europe, and Asia, and in upcoming documentaries. Chris covers a range of topics that are not limited to: If you are interested in having Chris speak at your event, feel free to contact us.…
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Biophotonic Devices to Measure AGEs and Disease Risk Factors: My Results
Today’s post discusses two new biometrics I measured while participating in the American Academy of Anti-Aging Medicine conference in Las Vegas. Those metrics are Skin Carotenoid Score (CSC) and an Advanced Glycation Endproduct cardiovascular risk assessment. Both technologies use light to measure the respective levels. Skin Carotenoid Score Carotenoids are antioxidant substances that are abundant…
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Commentary on NOVOS’ Wall Street Journal & Fortune Coverage
In the last two weeks, we at NOVOS have been very fortunate to have been featured in two high quality publications: The Wall Street Journal and Fortune. I’m very appreciative of the coverage, and I’d like to add additional color to it. The Wall Street Journal’s NOVOS Coverage The Wall Street Journal piece covered biological…
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Interview on Thrive Global: “Chris Mirabile On The Five Things You Can Do To Become More Resilient During Turbulent Times”
Below is a reprint of my interview with Thrive Global. You can read the original version here. Healthy mindset. You first need to be in the right mindset to positively impact your lifespan. Optimism and a feeling of empowerment — that you can impact your longevity; a care for achieving a long life; a love for oneself; and a feeling…
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Latest Biological Age Results: GrimAge Epigenetic Clock + Iollo Metabolomic Clock
Summary of Biological Age-relevant Results Background Slow My Age is an account of my journey to achieve the lowest biological age possible, while on a realistic budget and not significantly infringing on my quality of life. In my introductory post, I explain how I arrived here. In my first epigenetic results post, I discuss the…
About Chris Mirabile
My interest in health began when I was 12 and evolved into a passion after I was diagnosed with a brain tumor as a teen. I was blessed to have been cured of my tumor at 16, after which my general interest in health intensified into a passion. I set out to maximize my physical and mental performance while avoiding illness and living as long and healthy of a life as possible.
At 17, a year after recovering, I set an aggressive goal and qualified for the High School National Physical Fitness Championships, hosted by the USMC; I finished 7th in the USA. At 30, I was a contender for the Guinness Book of World Record’s title for “Most Pull-ups in 60 Seconds” (personal best of 52). At 32, I shifted my goal to powerlifting, achieving an elite professional level for the deadlift (300% bodyweight, 525 pounds), while 48 hours into a water-only fast.
My health challenges as a teen planted a seed in my mind that blossomed into a passion for longevity medicine and culminated in the launch of NOVOS.
I’ve researched and integrated longevity practices into my life for years. The results have been ideal: all of my epigenetic biological age biomarkers, compared to my chronological age of nearly 40, are considered to be outliers by research laboratories.
This site is intended to share my story in the hopes of inspiring others to improve their health spans and lifespans by looking through the lens of longevity science. Explore the site and follow along on social media to learn more!