How I slowed my
aging by 37%
(And reduced my “biological age” by 13.6 years)
Member of:
Welcome! I’m Chris Mirabile, Founder & CEO of consumer longevity biotech, NOVOS. Slow My Age tracks my lifestyle, self-experiments, and biological data and explores how I have successfully achieved a biological age more than one-third less than my chronological age — a result that prompted the leading biological aging lab to state, “Quite frankly, we haven’t seen a score this good.“
My results are based on:
9 epigenetic clocks • 623 biomarkers • 5 physiological markers • 2 phenotypic clocks • 1 facial age computation • telomere length
Why SlowMyAge?
To help you slow your biological aging.
Purpose
Slow My Age is a springboard for others (you!) to gain insights and ideas for self-experimentation, and ultimately, to improve the health and well-being of all those who are not afraid to take their health into their own hands. (Of course, consult with your doctor first!)
My goal is to inspire people everywhere to learn how to leverage science and testing to slow aging naturally and safely.
By sharing my knowledge and personal experiences, I hope to show others how the choices we make can positively impact our longevity potentials. This goes well beyond just eating healthy and exercising — it’s about changing our entire perspective on aging.
Background
Since an early age, I’ve been driven by the desire to extend my health span and lifespan. A brush with death at age 16 motivated me to pursue a life of health and wellness.
I began to study the relationship between longevity and aging — the latter of which is the leading cause of chronic illnesses, ranging from most forms of cancer to Alzheimer’s, Parkinson’s, diabetes, cardiovascular disease, glaucoma, sarcopenia … the list goes on.
I learned that it is only by directly addressing the causes of aging that we can stand a chance to maximize our health span and lifespan and live life to its fullest.
Recent Posts
-
FDA Declares NMN Legal: What the 2025 Decision Means for Supplements
FDA reverses course: On Sept 29, 2025, NMN was declared lawful for supplements: a major win for consumers, science, and the longevity field.
-
Thrilled to Be an INNOCOS Longevity100 Honoree for Beauty, Wellness & Longevity
I’m honored to be recognized by INNOCOS as a Longevity100 Honoree in Product & Brand Innovation. This award reflects both my journey in longevity science and the mission behind NOVOS: making evidence-based strategies for healthier, longer lives accessible to all. While the honor is personal, it represents the work of our team, scientific collaborators, and…
-
How Much Protein Do You REALLY Need to Live Longer? | The Protein Paradox Explained
How much protein do you really need for longevity? It’s not a one-size-fits-all answer. In this video, I break down the protein paradox—why age, activity level, and protein type all matter. Learn how to optimize your intake to support muscle, reduce aging pathways like mTOR and IGF-1, and promote long-term health.
-
Can you actually Live to 180? What science really says about Immortality.
In an age of bold claims about living to 180 or beyond, it’s more important than ever to separate science from speculation. In this post, I explore what current research actually supports when it comes to lifespan extension—and what remains fiction. While emerging therapies show promise for improving healthspan, no intervention has pushed the boundaries…
-
The Science of Aging: Key Biological Pathways and How to Slow Them for a Longer Healthspan
Explore the 12 key drivers of aging and how to slow them through strategies like fasting, NMN, and targeting pathways like mTOR. Backed by scientific research, this post breaks down the science of aging and what it means for extending your healthspan—without the hype.
-
How to Beat Jet Lag FAST Using Circadian Science
Jet lag is more than fatigue, it’s circadian disruption. In this video, I break down what’s really happening to your internal clocks during travel and share science-backed strategies to reset them faster using light, melatonin, nutrition, and key supplements.
About Chris Mirabile
My interest in health began when I was 12 and evolved into a passion after I was diagnosed with a brain tumor as a teen. I was blessed to have been cured of my tumor at 16, after which my general interest in health intensified into a passion. I set out to maximize my physical and mental performance while avoiding illness and living as long and healthy of a life as possible.
At 17, a year after recovering, I set an aggressive goal and qualified for the High School National Physical Fitness Championships, hosted by the USMC; I finished 7th in the USA. At 30, I was a contender for the Guinness Book of World Record’s title for “Most Pull-ups in 60 Seconds” (personal best of 52). At 32, I shifted my goal to powerlifting, achieving an elite professional level for the deadlift (300% bodyweight, 525 pounds), while 48 hours into a water-only fast.
My health challenges as a teen planted a seed in my mind that blossomed into a passion for longevity medicine and culminated in the launch of NOVOS.
I’ve researched and integrated longevity practices into my life for years. The results have been ideal: all of my epigenetic biological age biomarkers, compared to my chronological age of 40, are considered to be outliers by research laboratories.
This site is intended to share my story in the hopes of inspiring others to improve their health spans and lifespans by looking through the lens of longevity science. Explore the site and follow along on social media to learn more!