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Slow My Age Slow My Age

Slow My Age

How I reduced my biological age more than 1/3

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Beyond Proxy Biomarkers: A Closer Look at the Vascular Effects Observed in the NOVOS Core Randomized Clinical Trial

Perspectives Scientific Studies Thought Leadership   |   February 25, 2026
A recent clinical trial involving 61 healthy adults revealed that the NOVOS Core formulation significantly improved endothelial function, improved arterial flexibility, and lowered systolic...
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A New Benchmark for Longevity & Cardiovascular Science: What The NOVOS Core Human Clinical Trial Really Shows

Perspectives Scientific Studies Thought Leadership   |   February 18, 2026
Randomized, double-blind, placebo-controlled human trial shows NOVOS Core was associated with significant improvements in endothelial function (FMD), arterial flexibility (PWV), and support for healthy...
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How Much Protein Do You REALLY Need to Live Longer? | The Protein Paradox Explained

Interventions Life Scientific Studies YouTube   |   September 1, 2025
How much protein do you really need for longevity? It’s not a one-size-fits-all answer. In this video, I break down the protein paradox—why age,...
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Can you actually Live to 180? What science really says about Immortality.

Interventions Life Perspectives Scientific Studies YouTube   |   August 29, 2025
In an age of bold claims about living to 180 or beyond, it's more important than ever to separate science from speculation. In this...
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The Science of Aging: Key Biological Pathways and How to Slow Them for a Longer Healthspan

Causes of Aging Interventions Scientific Studies YouTube   |   August 27, 2025
Explore the 12 key drivers of aging and how to slow them through strategies like fasting, NMN, and targeting pathways like mTOR. Backed by...
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How to Beat Jet Lag FAST Using Circadian Science

Scientific Studies Traveling Wellness and Longevity YouTube   |   August 22, 2025
Jet lag is more than fatigue, it’s circadian disruption. In this video, I break down what’s really happening to your internal clocks during travel...
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Gratitude, Growth, and a Glimpse Inside Harvard Business School

Harvard Business School Perspectives Scientific Studies Thought Leadership   |   August 20, 2025
I’m honored to share that I was invited to speak at Harvard Business School, where I joined an engaging session with MBA candidates to...
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NOVOS Core Outperforms Leading Longevity Treatments: Extends Lifespan in Aged Mice, Surpassing All Other Supplements

Interventions Scientific Studies   |   October 24, 2024
NOVOS Core longevity formula outperforms interventions ranging from NR (nicotinamide riboside supplement), glucosamine, 17-alpha-estradiol hormone therapy, TERT gene therapy, and prescription senolytics (e.g.,dasatinib), showing...
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Peer Reviewed Study of NOVOS Core: Preventing Skin Aging

Interventions Scientific Studies   |   August 26, 2024
I’m excited to share that NOVOS’s latest study of NOVOS Core was published in a highly regarded peer reviewed journal, Nutrients. In the study, titled...
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dna damage longevity lifespan slow aging novos

Can You Slow Aging? NOVOS Research Aligns With My Personal Results

Scientific Studies   |   July 8, 2022
Results from NOVOS’ first two studies provide evidence of protective effects against DNA damage and cellular senescence Recently, NOVOS announced the results of two...
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