How Much Protein Do You REALLY Need to Live Longer? | The Protein Paradox Explained
How much protein do you really need for longevity? It’s not a one-size-fits-all answer. In this video, I break down the protein paradox—why age,...
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Can you actually Live to 180? What science really says about Immortality.
In an age of bold claims about living to 180 or beyond, it's more important than ever to separate science from speculation. In this...
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The Science of Aging: Key Biological Pathways and How to Slow Them for a Longer Healthspan
Explore the 12 key drivers of aging and how to slow them through strategies like fasting, NMN, and targeting pathways like mTOR. Backed by...
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How to Beat Jet Lag FAST Using Circadian Science
Jet lag is more than fatigue, it’s circadian disruption. In this video, I break down what’s really happening to your internal clocks during travel...
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Don’t Make These Longevity Mistakes: What the Science Really Says.
In this episode, I break down some of the most popular longevity strategies—from fasting and caloric restriction to pharmaceuticals like rapamycin—and share both their...
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From Brain Tumor to Biohacker: How I Turned My Worst Fear Into a Longevity Breakthrough
After a life-changing health scare at 16, I began a dedicated pursuit to understand what truly drives long-term health. On SlowMyAge, I share science-based...
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My Conversation with Dr. Darshan Shah on the EXTEND Podcast
I recently had the pleasure of joining Dr. Darshan Shah on his podcast - EXTEND to explore some of the most exciting developments in...
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Beat Burnout and Slow Aging: Longevity Tips for High Performers on the Go
Stay young and energized while working 60+ hours and traveling frequently. Discover science-backed longevity tips, circadian rhythm hacks, portable workouts, nutrient-dense meals, and jet...
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The Truth About Aging – What’s Really Possible Today?
In this latest episode, I break down the science of aging—what we can actually slow or reverse today, and what’s still speculative. From epigenetic...
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Live Forever? The 12 Mechanisms of Aging You Need to Know for Longevity!
Discover how the 12 scientifically recognized causes of aging can be slowed or reversed through targeted lifestyle and longevity strategies.
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