I recently joined Dr. Darshan Shah on his EXTEND podcast for a science-packed conversation about the biology of aging, and what we can actually do to slow it down.
The episode, titled “How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It),” is now live on Apple Podcasts and Spotify.
We covered a wide range of topics, starting with the hallmarks of aging and why they’re central to unlocking long-term health. I also shared how overtraining, while often seen as a sign of discipline, may actually accelerate aging at the mitochondrial level. We explored the surprising downside of antioxidants when taken immediately after exercise, and why timing matters. Dr. Shah and I also discussed some of the most promising longevity compounds with measurable impact, and why targeting aging isn’t just about the distant future; it’s about improving your energy, mood, and metabolism today.
If you’re serious about longevity, this episode brings the science, nuance, and practical takeaways you’ll want to hear.