How Much Protein Do You REALLY Need to Live Longer? | The Protein Paradox Explained
How much protein do you really need for longevity? It’s not a one-size-fits-all answer. In this video, I break down the protein paradox—why age,...
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Can you actually Live to 180? What science really says about Immortality.
In an age of bold claims about living to 180 or beyond, it's more important than ever to separate science from speculation. In this...
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The Science of Aging: Key Biological Pathways and How to Slow Them for a Longer Healthspan
Explore the 12 key drivers of aging and how to slow them through strategies like fasting, NMN, and targeting pathways like mTOR. Backed by...
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Beat Burnout and Slow Aging: Longevity Tips for High Performers on the Go
Stay young and energized while working 60+ hours and traveling frequently. Discover science-backed longevity tips, circadian rhythm hacks, portable workouts, nutrient-dense meals, and jet...
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NOVOS Core Outperforms Leading Longevity Treatments: Extends Lifespan in Aged Mice, Surpassing All Other Supplements
NOVOS Core longevity formula outperforms interventions ranging from NR (nicotinamide riboside supplement), glucosamine, 17-alpha-estradiol hormone therapy, TERT gene therapy, and prescription senolytics (e.g.,dasatinib), showing...
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Peer Reviewed Study of NOVOS Core: Preventing Skin Aging
I’m excited to share that NOVOS’s latest study of NOVOS Core was published in a highly regarded peer reviewed journal, Nutrients. In the study, titled...
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Diet & Nutrition: How I Extend My Health Span, Lifespan & Slow My Aging | Human Longevity
If you’ve read my other posts, you know that SlowMyAge is focused on the steps I take for improving my longevity–extending my healthspan and...
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Commitment to Physical Fitness & Challenging My Limits
As mentioned in other posts, my interest in health started when I was 12 and only deepened after being forced to confront a brain...
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Going Beyond Epigenetic & Telomere Clocks: Practical Phenotypic Correlates of Aging
Surrogate Physiological Markers of Longevity – Cardiovascular, Visceral Fat, Skin Aging & Facial Aging Quick Summary of Results For epigenetic clocks and telomere aging...
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My Life-Long Health Journey and Passion for Longevity
Health has been a constant theme in my life, starting from 12, when I picked up an issue of Men’s Health. I was instantly...
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