health - Slow My Age

Beat Burnout and Slow Aging: Longevity Tips for High Performers on the Go

Stay young and energized while working 60+ hours and traveling frequently. Discover science-backed longevity tips, circadian rhythm hacks, portable workouts, nutrient-dense meals, and jet...

Current Fitness Performance Stats

Results | November 28, 2024

Summary of Fitness Results at 40.5 Years Young Having just completed a 5k race (The Palm Beach Turkey Trot) and achieving 2nd place for...

Latest Biological Age Results: GrimAge Epigenetic Clock + Iollo Metabolomic Clock

Results | September 18, 2023

Summary of Biological Age-relevant Results Background Slow My Age is an account of my journey to achieve the lowest biological age possible, while on...

My Journey to Human Longevity (magazine reprint)

Life | August 17, 2022

This is a reprint of an article that Chris authored for Best Holistic Life Magazine. By Chris Mirabile, Founder & CEO of NOVOS Under...

Commitment to Physical Fitness & Challenging My Limits

Interventions | August 5, 2022

As mentioned in other posts, my interest in health started when I was 12 and only deepened after being forced to confront a brain...

Going Beyond Epigenetic & Telomere Clocks: Practical Phenotypic Correlates of Aging

Interventions Results | July 29, 2022

Surrogate Physiological Markers of Longevity – Cardiovascular, Visceral Fat, Skin Aging & Facial Aging Quick Summary of Results For epigenetic clocks and telomere aging...

telomere attrition longevity clock biological age

Achieving a 37% Younger Biological Age: My Epigenetic Clock Results

Results | July 4, 2022

Quick Summary of Epigenetic Age & Telomere Age Test Results To see all results in one place, check out this post. Background Slow My...

My Life-Long Health Journey and Passion for Longevity

Interventions Life | June 24, 2022

Health has been a constant theme in my life, starting from 12, when I picked up an issue of Men’s Health. I was instantly...