How Much Protein Do You REALLY Need to Live Longer? | The Protein Paradox Explained
How much protein do you really need for longevity? It’s not a one-size-fits-all answer. In this video, I break down the protein paradox—why age,...
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Can you actually Live to 180? What science really says about Immortality.
In an age of bold claims about living to 180 or beyond, it's more important than ever to separate science from speculation. In this...
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The Science of Aging: Key Biological Pathways and How to Slow Them for a Longer Healthspan
Explore the 12 key drivers of aging and how to slow them through strategies like fasting, NMN, and targeting pathways like mTOR. Backed by...
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Current Fitness Performance Stats
Summary of Fitness Results at 40.5 Years Young Having just completed a 5k race (The Palm Beach Turkey Trot) and achieving 2nd place for...
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Latest Biological Age Results: GrimAge Epigenetic Clock + Iollo Metabolomic Clock
Summary of Biological Age-relevant Results Background Slow My Age is an account of my journey to achieve the lowest biological age possible, while on...
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Diet & Nutrition: How I Extend My Health Span, Lifespan & Slow My Aging | Human Longevity
If you’ve read my other posts, you know that SlowMyAge is focused on the steps I take for improving my longevity–extending my healthspan and...
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My Journey to Human Longevity (magazine reprint)
This is a reprint of an article that Chris authored for Best Holistic Life Magazine. By Chris Mirabile, Founder & CEO of NOVOS Under...
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Going Beyond Epigenetic & Telomere Clocks: Practical Phenotypic Correlates of Aging
Surrogate Physiological Markers of Longevity – Cardiovascular, Visceral Fat, Skin Aging & Facial Aging Quick Summary of Results For epigenetic clocks and telomere aging...
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Can You Slow Aging? NOVOS Research Aligns With My Personal Results
Results from NOVOS’ first two studies provide evidence of protective effects against DNA damage and cellular senescence Recently, NOVOS announced the results of two...
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Achieving a 37% Younger Biological Age: My Epigenetic Clock Results
Quick Summary of Epigenetic Age & Telomere Age Test Results To see all results in one place, check out this post. Background Slow My...
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